Malta, a beautiful Mediterranean archipelago known for its rich history, stunning landscapes, and vibrant culture, is also a haven for food enthusiasts, including those who follow a vegan diet. Despite its strong tradition of seafood and meat dishes, Malta offers a surprisingly diverse array of vegan-friendly options that celebrate the island’s fresh produce and culinary heritage.
In this article, we delve into the vibrant world of vegan cuisine in Malta, highlighting 14 delicious foods that showcase the island’s culinary diversity and commitment to sustainability. From savoury stews to sweet pastries, each dish tells a story of tradition, innovation, and a deep appreciation for fresh, locally sourced ingredients.
As the demand for plant-based options continues to rise globally, Malta has embraced this culinary shift with open arms, offering a wealth of vegan-friendly eateries, bakeries, and street food vendors. Whether you’re strolling through the cobblestone streets of Valletta or lounging on the shores of Gozo, you’ll find no shortage of delicious vegan fare to tantalise your taste buds and nourish your soul.
Join us on a gastronomic adventure as we explore 14 mouthwatering vegan foods from Malta and discover where to find them, inviting you to savour the flavours of the Mediterranean in a whole new way. So, whether you’re a seasoned vegan traveller or simply curious about plant-based cuisine, prepare to be inspired and delighted by the culinary treasures that await in Malta’s thriving vegan food
14 delicious vegan foods from Malta and where to find them:
Kapunata: A traditional Maltese dish akin to ratatouille, kapunata is a flavorful stew made with eggplant, tomatoes, bell peppers, onions, and garlic. Served hot or cold, this hearty dish is bursting with Mediterranean flavors and can be found in many local restaurants and cafes across Malta.
Pastizzi: These iconic Maltese pastries are a must-try for vegans visiting the island. While the classic version is filled with ricotta cheese, many bakeries now offer vegan-friendly pastizzi filled with peas or spinach. Enjoyed as a snack or light meal, pastizzi are best paired with a cup of Maltese tea or coffee.
Hobz biz-zejt: A simple yet satisfying Maltese sandwich, hobz biz-zejt consists of crusty Maltese bread drizzled with olive oil and topped with ripe tomatoes, olives, capers, and a sprinkle of herbs. This vegan-friendly dish is perfect for a quick bite on the go and can be found at local bakeries and street food stalls.
Ftira: Similar to pizza but with a unique Maltese twist, ftira is a savoury flatbread topped with a variety of ingredients such as tomatoes, olives, onions, and herbs. While the traditional version may include cheese or meat, many restaurants now offer vegan-friendly options with toppings like roasted vegetables and vegan cheese.
Bragioli: This Maltese specialty features thinly sliced seitan or tofu rolled around a savoury stuffing of breadcrumbs, garlic, parsley, and sometimes nuts or raisins. Braised in a rich tomato sauce, bragioli is a comforting and flavorful dish that can be found in local eateries specialising in vegan cuisine.
Fenkata: While traditionally made with rabbit, fenkata can also be prepared using plant-based substitutes such as mushrooms or jackfruit. This hearty stew is simmered with onions, garlic, tomatoes, and aromatic herbs, resulting in a deliciously savoury dish that is sure to satisfy any vegan palate.
Imqaret: A popular Maltese dessert, imqaret consists of sweet pastry filled with a sticky date mixture and deep-fried until golden and crispy. Vegan versions of this indulgent treat can be found at bakeries and dessert shops throughout Malta, offering a delightful combination of flavours and textures.
Helwa tat-Tork: Translating to “Turkish sweet,” helwa tat-Tork is a traditional Maltese confection made from crushed sesame seeds, sugar, and almonds. This vegan-friendly treat is often enjoyed during special occasions and festivals and can be purchased from local sweet shops and markets.
Kannoli: While traditional kannoli are filled with ricotta cheese, many bakeries now offer vegan-friendly versions filled with sweetened tofu or cashew cream. These crispy pastry tubes filled with creamy filling are a delightful indulgence for vegans looking to satisfy their sweet tooth.
Timpana: A hearty pasta dish with origins in Sicily, timpana has become a beloved comfort food in Malta. While the traditional version contains meat and cheese, vegan-friendly adaptations feature layers of pasta, vegetables, and a rich tomato sauce, baked to perfection in a flaky pastry crust.
Qassatat: Similar to pastizzi but with a softer pastry crust, qassatat are savory pastries filled with a variety of ingredients such as spinach, peas, or mushrooms. Vegan versions of this Maltese snack can be found at bakeries and cafes across the island, offering a delicious and convenient option for a quick meal or snack.
Torta tal-Irkotta: This traditional Maltese cheesecake is typically made with ricotta cheese, but vegan versions are now available at select bakeries and dessert shops. Made with a creamy tofu or cashew-based filling and flavoured with citrus zest and vanilla, torta tal-irkotta offers a decadent treat for vegans and non-vegans alike.
Kusksu: A hearty soup made with small pasta beads, fresh vegetables, and fragrant herbs, kusksu is a comforting and nutritious dish that is popular in Malta, especially during the springtime. Vegan-friendly versions of this soup can be found at local restaurants and cafes, offering a taste of authentic Maltese cuisine.
Qaghaq tal-Ghasel: These traditional Maltese honey rings can be enjoyed in a vegan-friendly version made with agave syrup or date syrup instead of honey. Filled with a sweet mixture of nuts, citrus peel, and spices, qaghaq tal-ghasel is a delightful treat that is perfect for enjoying with a cup of tea or coffee.
Whether you’re a vegan traveller visiting Malta or a local looking to explore plant-based cuisine, these 14 delicious vegan foods offer a taste of the island’s culinary heritage and vibrant flavours. With an increasing number of restaurants, bakeries, and cafes catering to vegan diets, Malta is truly a paradise for vegans seeking delicious and satisfying meals. So, next time you’re in Malta, be sure to indulge in these vegan delights and experience the best of Maltese cuisine without compromising on your dietary preferences.
Where to Find Them:
Local Restaurants and Cafes: Many traditional Maltese restaurants and cafes now offer vegan options on their menus, catering to the growing demand for plant-based cuisine. From cosy bistros to upscale eateries, you’ll find a variety of vegan dishes inspired by local flavours and ingredients.
Specialty Vegan Eateries: Dedicated vegan restaurants and eateries have emerged across Malta, serving up innovative plant-based dishes that showcase the island’s culinary creativity. These establishments often source their ingredients locally and offer a diverse menu of vegan delights, from comfort food classics to gourmet creations.
Bakeries and Pastry Shops: Maltese bakeries and pastry shops are embracing veganism by offering plant-based versions of traditional treats like pastizzi, qassatat, and imqaret. Whether you’re craving a savoury snack or a sweet indulgence, you’ll find vegan-friendly options at these local establishments.
Street Food Stalls and Markets: Explore Malta’s bustling street food scene and vibrant markets to discover a wealth of vegan options, from freshly baked bread to flavorful falafel wraps. Whether you’re wandering through the alleys of Valletta or browsing the stalls at Marsaxlokk Market, you’re sure to find delicious vegan fare to satisfy your cravings.
Online Delivery Services: For those who prefer to dine in the comfort of their own accommodation, several online delivery services in Malta offer a range of vegan options from local restaurants and eateries, allowing you to enjoy plant-based cuisine from the convenience of your doorstep.
